Welcome to our community FINEST CLUBers !!!: Best Ways to Cure a Nasty Hangover

Sunday, October 9, 2016

Best Ways to Cure a Nasty Hangover

It's monday again and we are battling to get on our feet from weeklong party.

We chugged water, popped pills, and even rolled in the sheets to ease our throbbing cranium. Here’s what worked :

You know better than to buy anything labeled "hangover cure" for the mornings after a wild night, but there has to be something out there to ease the headache, nausea, and overall sense of feeling like crap—right?

We went to the experts with your list of hangover remedies (thank you, Facebook fans) and asked them what really works. While the research on this topic is limited and there's no one solution to fix all the symptoms of a hangover, a few things can help alleviate specific problems.

WATER

H2O is a must to cure a hangover. As you likely know from the frequent trips to the bathroom during a night of debauchery, alcohol is a diuretic and can cause dehydration. Before falling into bed, down 16 to 20 ounces of water, says Daniel K. Hall-Flavin, M.D., a consultant in addiction psychiatry at the Mayo Clinic. And the next time you go out, he recommends ordering a glass of water with every beer—and alternate between the two to replace lost fluids as you go.

SPORTS DRINKS

"Even though the diuretic effect of alcohol may cause the body to lose some electrolytes, it's not so much that you need to replace them right away," says Samir Zakhari, Ph.D., director of the Division of Metabolism and Health Effects at the National Institute on Alcohol Abuse and Alcoholism.

COFFEE

Lots of people—hungover or not—use a cup of joe to wake up and feel alert at work. But a trip to Starbucks won't give you lasting benefits, and caffeine can both treat and cause headaches and migraines, so this one is a personal preference. If you do down a cup to cure a hangover, be sure to drink water, too, since studies suggest caffeine causes dehydration.

MORE ALCOHOL ("HAIR OF THE DOG")

"Bad idea," Dr. Hall-Flavin says. "It will provide a numbing effect, but all you're doing is prolonging the inevitable, and it will likely make your headache worse." Another reason to avoid cracking open a cold one to cure a hangover: Experts agree that if you use this "cure," the risk of abuse increases and could lead to alcohol dependency.

TOAST OR CRACKERS

Remember when your mom gave you toast as a kid when you couldn't keep anything down? This is good advice for adults who've spent the night hugging the porcelain throne, too. While no food can halt the roller coaster in your stomach, carbs can help bring your blood sugar levels back up the morning after, Dr. Hall-Flavin says. Normally when blood sugar levels dip, your liver reacts by producing more glucose from stored carbs. But if you've been drinking too much, your liver is busy metabolizing the alcohol and can't handle the extra work, so your blood sugar levels stay down, and you can feel irritable and tired.

GREASY FOOD

What you eat after drinking doesn't matter—it's what you eat before all those Jagerbombs that can help lessen the hangover the next day. Food helps slow the absorption of alcohol, and the longer it takes the alcohol to reach your blood stream, the longer it is until you become intoxicated.

THE BEST CURE: PREVENTION

You're a grown man, you know to drink responsibly. But just in case you forgot: Limit your drinks to about one every hour. Your body metabolizes each beer (or wine or shot) in about 60 to 75 minutes, Dr. Hall-Flavin says. Drink faster, and your blood alcohol level rises faster and you risk a hangover. Eat before you drink and follow Dr. Hall-Flavin's "I'll have a beer and a glass of water" rule when ordering—and drink the water, don't let it just sit on the table.

And how's this for sobering: In research, “moderate drinking” by a man is defined as two drinks a day. More than five in one sitting is considered "heavy drinking." So think before you order that extra round.

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BE IN YOUR BEST BEHAVIOR INSIDE THE NIGHTCLUB

Do you remember when you were a child and used to accompany your parents over to a friend’s place, a restaurant or a shop, they’d always advise you to behave! At the risk of sounding like your parents, we too are going to give you a lowdown on how to behave in a nightclub.

We know how difficult it is to be polite, sensible and morally correct in a nightclub, possibly attributed to the large amounts of alcohol consumed but the reality is that many people just don’t know how to behave inside a club. Not to worry, it’s no rocket science--just an art. Take a look and avoid these sinful aspects of clubbing.

1) ‘Excuse Me’ Is Still In Fashion

Night clubs are noisy, really noisy and crowded too. It also gives you the leverage to let your hair down and not to engage yourself in any mundane, useless conversation. However, it does not mean that you’ll shove away people from your way. A polite tap on the shoulder accompanied with an ‘Excuse Me’ still works, you know.

2) Sip Up Your Drink Before Hitting The Dance Floor

Don’t take a full drink onto a busy dance floor. If it’s a beer bottle, then it will work. However, if you are happily sipping onto a cocktail in a martini glass, then make sure you finish your drink to the point where it won’t spill on anyone or on the floor. Also, make sure you don’t knock your glass on the floor. Inebriated state might allow you, but the club authority wouldn’t.

3) Don’t Make Chain Gangs

Friends who eat together stay together, we are aware of it. But friends who hold hands and make a train while inside a club are considered obnoxious. Not to mention, it becomes very uncomfortable for people who they bump into while moving in a chain. You won’t lose your friends in a club and even if you do, make some new one. You are in a club after all!

4) Don’t Take Pictures! Not One After Every 2 Seconds

You are inside a discotheque which is already dark and there goes a flash in your face, after every 2 seconds. Irritating right? It’s okay to click a picture or two, but there will always be that annoying friend who’d want to flash the camera right in your face every now and then. They need to be stopped. Their facebook profiles are already brimming with such nonsensical pictures. How about just put the camera inside the bag, relax and have some fun. Sounds fun right?

5) Move Away From The Bar

No one cares how cool you look leaning at the bar counter with a drink in your hand, you should clear the area once you have purchased the drink. There are hundreds of people in a queue behind you waiting to get wasted. Be a gentleman!

6) She Is Just Not That Into You

Sorry to break that to you but she is not interested. She’s given you the cold shoulder, refused your drinks, dodged away from you in the crowd and royally ignored your smiles. Take the cue. Just because she is dancing, does not mean you can dance with her. This is your time to leave her alone and walk out with dignity and your shins un-bruised.

7) You Are What You Wear

Last but not the least, you’ll be judged by the way you dress in a club. The club etiquette says that you can’t wear shorts and chappals, of course, follow the rules religiously. On the flip side, avoid wearing jeans and sneakers too, you can wear them to a pub or a lounge, works just fine! But in a club, it’s a strict no-no. Wear a classy shirt, pants and relatively dressy shoes instead.

Remember there are tons of other people out there wanting to have a great time in a club, just like you. Follow these rules and rest assured that you have a killer night out.

10 MANTRA OF POSITIVE PEOPLE

1. In order to carry a positive action we must develop here a positive vision.

2. Yesterday is not ours to recover, but tomorrow is ours to win or lose.

3. Find a place inside where there's joy, and the joy will burn out the pain.

4. Every day brings new choices.

5. Positive anything is better than negative nothing.

6. Once you replace negative thoughts with positive ones, you'll start having positive results.

7.Believe that life is worth living and your belief will help create the fact.

8.Your smile will give you a positive countenance that will make people feel comfortable around you.

9.You cannot have a positive life and a negative mind.

10. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.

TRICK OF THE TRADE

HANGOVER Prevention Tips ... If you’re going to drink, pace yourself throughout the evening. “Pacing means avoiding pressure to do shots and chasers, multiple drinks in a short period of time.” “Think of an alcohol drink budget and spend available drinks in your personal budget wisely. Not all at one time! And don’t even try to keep up with a male because they may be able to drink 1.5 times more just because of body water differences.” Skip the “dark, sweet” drinks, like rum and coke, because the carbonation can bloat your stomach. “The clearer and more filtered beverages are less likely to complicate an evening”. Chase your drinks with water to help dilute the effect of alcohol and eliminate “the junk” before it becomes a hangover the next morning. Your body will thank you later, and your evening won’t be such a blur.

URBAN DICTIONARY 101

15 words from Urban Dictionary that changed the Social Media.

1. A crapella — singing (badly) while listening to music through headphones

2. Amazeballs — something that is amazing or unbelievable (the jury is out on whether this term is cool or annoying, so know your audience before using it)

3. Ann Curry-ed — being fired unexpectedly and/or without cause4. Askhole — an individual who asks ridiculous, obnoxious or irrelevant questions (this is often chronic behavior)

5. Awesome sauce — something that is more awesome than awesome (awesome topped with awesome sauce)

6.Baby bump — the protruding abdominal region of a woman when she starts to become noticeably pregnant (often creates speculation a woman is pregnant even when it's the result of bloating or the way clothes fall)

7. Bada**ery — actions or behavior that are amazing or unbelievable; the act of being a bada**

8. Baller — 1) someone who's very good at sports (in the United States, usually basketball); 2) someone who works his or her way up from nothing to achieve greatness; 3) someone who's good at what he or she does or the act of being good at what you do

9. Beer me — please, get me a beer (can also be used figuratively to ask for anything to be passed or retrieved for the speaker)

10. Beleiber — a fan of Justin Beiber (usually one who's obsessive)

11. B****y resting face — the state of a face while not emoting in which the individual looks hostile or judgmental

12. Bitcoin — electronic currency that can be transferred securely without the need of a third party (such as a bank or PayPal)

13. Blamestorming — usually in a business setting, the act of attempting to identify who was to blame for a failure or problem, rather than trying to brainstorm a solution

14. Boomerang child — a child who moves out to start his or her own life, then returns home to live (often as a result of the economy, but possibly due to irresponsibility of some kind)

15. Bootylicious — the quality of being appealingly curvaceous (especially with ample hips and buttocks)

Welcome to our community FINEST CLUBers !!!

Sunday, October 9, 2016

Best Ways to Cure a Nasty Hangover

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